Unlock U Ep 165: Shattering Toxic Patterns Cycles with Andria Booles

Tue, 22 Oct 2024 16:07:32 -0500

Are you tired of feeling like you're always stuck in the same relationship pattern? It can be frustrating when you’ve done the self-work, made those vision boards, and still find yourself attracting the same types of people! In this week’s episode, I’m sitting down with my friend and brilliant colleague, Andria Booles, a therapist at Crawford Clinics. 😉

We’re diving into why we keep attracting the same kind of relationships, despite all our good intentions and mindset shifts. Andria brings her expertise in psychosomatic therapy, which looks at how our mind and body are deeply connected, helping us better understand the energy we give off and how it impacts our relationships.

We explore topics like balancing masculine and feminine energy (and no, this isn’t about gender roles!), how past experiences shape what we bring into relationships, and how to break the cycle of repeating unhealthy patterns. Andria’s got some incredible insights on how creating safety within ourselves is the key to drawing in deeper, more fulfilling connections with others.

Whether you're single, dating, or married, you’ll find something in this episode to help you align with the relationships you really want.

Join us for a fun, deep, and enlightening conversation—can’t wait to hear your thoughts!

Unlock U Ep 164: Maximizing Your Brain Health with Dr. Remina

Mon, 07 Oct 2024 17:15:32 -0500

Hey friends! 😊 Episode 164 of Unlock U just dropped, and I couldn’t be more excited about this one! I had the pleasure of sitting down with the incredible Dr. Remina Panjwani, who brings such a compassionate, down-to-earth approach to holistic wellness.

Dr. Remina really gets to the heart of what it means to feel truly alive, sharing her insights on how the little changes in how we treat our bodies can ripple out into every area of our lives. We talked about more than just “wellness” as a buzzword—this is about tapping into the energy and clarity that come from aligning our physical health with our emotional and mental well-being.

Tune in, get cozy, and let’s keep growing together! 🌸

For more support on your wellness journey, head over to crawfordclinics.com—we’re here to help you thrive!

Unlock U Ep163: Breaking Free from Excuses with Claire Gaither

Tue, 01 Oct 2024 16:15:15 -0500

Ever feel like you're getting in your own way? In this episode, I sit down with Claire Gaither, and we get real about the excuses we all make and how they quietly hold us back. Claire shares her journey and some down-to-earth tips to help you stop letting those excuses run the show.

We dive into how self-awareness and small, practical changes can make a huge impact when it comes to ditching self-doubt and stepping into your full potential. If you're feeling stuck or just want to up-level your mindset, this conversation is packed with wisdom to help you break free from whatever’s holding you back.

So, if you're ready to stop making excuses and start showing up fully for yourself, this one's for you!

For more ways to take your growth to the next level, head over to CrawfordClinics.com.

Unlock U Ep161: Dissecting Situationships with Claire Gaither

Mon, 16 Sep 2024 16:23:03 -0500

Ever found yourself wondering, “What are we?” in a relationship that feels like it’s stuck in limbo? Yep, you're probably in a situationship. In Episode 161 of Unlock U, we sit down with Claire, our Gen Z counselor from CrawfordClinics, to unpack all the confusing feelings, blurred lines, and emotional rollercoasters that come with it. Why do we get stuck in these undefined spaces, and more importantly, how do we get out? Claire shares insights on setting healthy boundaries and recognizing the patterns that keep us hooked on the unavailable. If you’ve ever been ghosted or felt lost in the dating game, this episode is for you. Let's get real and talk about finding the love that’s right for you. 💛

 

#UnlockU #SituationshipStruggles #HealthyLove

Unlock U Ep 160: A Journey to Wellness with Integrative Health Practitioner Crystal Hoskins

Tue, 06 Aug 2024 16:05:38 -0500

Welcome to the latest episode of Unlock U! I'm Dr. Shannan Crawford, and today we're diving into a topic that's close to my heart. Have you ever felt like something just wasn't right with your body, only to be reassured by doctors that everything is "normal"? It can be so disheartening and confusing, especially when you're dealing with persistent issues like brain fog, chronic fatigue, or unexplained aches and pains.

In this episode, I'm joined by the wonderful Crystal Hoskins, an integrative health practitioner with a fascinating background in quantum biology and blood chemistry. Crystal has walked a similar path to many of us, facing mysterious symptoms and feeling lost in the world of conventional medicine. She shares her personal journey of discovering alternative medicine and finding the missing pieces to her health puzzle.

Our conversation is all about those often-overlooked factors that can make a world of difference in how we feel. Crystal and I talk openly about the frustration of not having clear answers and the hope that comes from exploring new perspectives. We delve into practical insights and holistic approaches that can help you understand and address the root causes of your symptoms.

This episode is not just an interview; it's a heartfelt exchange between two people passionate about finding true wellness. Whether you're struggling with similar issues or are simply curious about alternative paths to health, I believe you'll find comfort and encouragement in Crystal's story. So, grab a cozy drink, sit back, and join us for a warm and enlightening conversation. Let's unlock a deeper understanding of our health together!

Ep 159 Unlock U: Embracing Change and Unlocking Potential with Dr. April Minatrea

Mon, 15 Jul 2024 16:10:00 -0500

Have you ever wondered, "What is my purpose?" or "Am I holding myself back?" Today, we're diving deep into these questions.

In this episode of "Unlock U," I’m thrilled to chat with my dear friend and dream expert, Dr. April Minatrea. April shares her inspiring journey from writing her first psychology paper at eight years old to working with military veterans and eventually becoming a psychologist. She talks about reaching a point where her fulfilled dream felt limiting, sparking a journey of self-discovery and transformation.

Our conversation explores "healthy discontentment," the inner nudge that there’s more out there. April's "heavenly chocolate vs. poo from hell" analogy helps discern life-giving thoughts from negative ones. We discuss practical steps to take toward your dreams, emphasizing the power of small actions.

Join us for a heartfelt, laughter-filled chat that will inspire you to embrace your dreams and take the courageous steps needed to bring them to life.

Don’t forget to like, subscribe, and share this episode with someone who needs a little inspiration today. And if you’re ready to dive deeper, check out our e-courses and coaching sessions for more guidance on your journey to unlocking your true potential.

Ep 158 Unlock U: Embracing Healthy Femininity in a Changing Culture with Dr. Faith Wokoma

Tue, 09 Jul 2024 17:22:48 -0500

Welcome to another heart-to-heart episode of "Unlock You" with Dr. Shannan Crawford. In this episode, I sit down with the wonderful Dr. Faith, a dear friend and a brilliant mind in ministry, psychology, and leadership. Together, we explore the evolving definitions of femininity and masculinity in our ever-changing culture.

Dr. Faith and I share a warm and sincere conversation about finding the perfect balance between power and grace. We delve into how women can lead with strength and confidence while embracing their natural elegance and compassion. Our discussion touches on the complexities of modern feminism, the shifting gender roles in society, and the importance of staying true to who we are at our core.

Through our chat, we hope to offer practical advice and heartfelt wisdom for all the amazing women out there who are navigating various roles in their personal and professional lives. Whether you're seeking to unlock your true potential or simply looking for some encouragement on your journey, this episode is for you.

Don't face your challenges alone. Find solace and support at CrawfordClinics.com.

Ep 157 Unlock U: Healing Leadership Wounds with Dr. April Minatrea

Mon, 01 Jul 2024 16:36:28 -0500

"Leadership is not just about leading others; it's about healing ourselves."

In Episode 157 of Unlock U, I speak with Dr. April Minatrea, a clinical psychologist and leadership injury expert, about the impact of leadership wounds and the journey to becoming healthy, impactful leaders. Dr. Minatrea shares her journey, beginning with her work with military veterans and their invisible injuries, such as moral injury. We discuss the importance of recognizing and healing from these wounds and practical steps for leaders to address these injuries in themselves and others. Achieve breakthroughs and real change with therapy and counseling sessions at CrawfordClinics.com.

Join us in this insightful episode as we uncover the keys to healing from leadership wounds and transforming into leaders who lead with empathy, strength, and resilience. Don't miss this powerful discussion on Unlock U, Episode 157: "Healing Leadership Wounds with Dr. April Minatrea."

Ep 156 Unlock U: Spiritual Discernment and Depression with Roland Worton Joy

Mon, 24 Jun 2024 16:30:17 -0500

"Not everything that you feel is you."

This profound insight from Roland Worton Joy sets the tone for an enlightening and deeply personal episode. Roland, a talented musician and spiritual seeker, opens up about his journey through major depression and how he found clarity through spiritual discernment.

Roland shares intimate stories from his childhood, describing what it was like to be spiritually sensitive and often confused by the emotions and energies he absorbed from others. He talks candidly about the struggle to differentiate his own feelings from external influences and how this impacted his mental health.

Tune in as we explore practical strategies for managing spiritual sensitivity and maintaining mental well-being. 

Discover a supportive community and expert therapy services at CrawfordClinics.com.

Ep 155 Unlock U: Healing Chronic Pain Naturally with Dr. Christian Nelson

Mon, 17 Jun 2024 16:17:23 -0500

Chronic pain can be overwhelming, but you're not alone, and there are solutions. Dr. Christian Nelson, a brilliant chiropractor, shares his unique approach to healing by connecting the mind and body.

Join us in this for Episode 155 of Unlock U! In this episode, we are joined by Dr. Christian Nelson, a renowned chiropractor, as we delve into alternative approaches to managing chronic pain. Discover how understanding the intricate connections between your physiological and psychological wellness can unlock your body's healing potential. Dr. Nelson shares inspiring stories and practical advice on restoring balance and improving quality of life. Don't miss this opportunity to gain valuable insights and hope for a pain-free future.

Transform your mindset and life with therapy sessions from CrawfordClinics.com

Ep 154 Unlock U: Transforming Families with Wisdom and Connection - Featuring Randall and Lesli Bixby

Sun, 09 Jun 2024 18:23:11 -0500

Struggling to keep your family connected in today's fast-paced world? Finding it tough to uphold core values amidst the chaos? Join me on this transformative journey with Dr. Randall and Lesli Bixby of The Family Reformation Project. As we delve into their wisdom, we'll unlock ways to align family values with modern life. Dr. Randall and Lesli, not only certified coaches and authors but also global influencers, bring practical insights to complex family dynamics. Their podcast, "Transforming Families with Randall and Lesli," covers forgiveness, emotional intelligence, and nurturing healthy relationships, blending spirituality with everyday life. From Dallas to Surprise, Arizona, this episode is a beacon for anyone seeking family transformation and legacy building. Don't forget to like, subscribe, and share to spread the message of family restoration. Together, let's build stronger, resilient families reflecting our true values. Discover more about The Family Reformation Project at https://familyreformationproject.com. And if you're seeking personal growth, find happiness and peace through therapy at CrawfordClinics.com. #UnlockUPodcast #FamilyReformation #TransformingFamilies #PodcastEpisode #FamilyLegacy

Ep 153 Unlock U: Rediscovering Purpose and Empowerment with Barbie Armenta

Mon, 03 Jun 2024 17:06:52 -0500

In this episode of Unlock You with Dr. Shannon Crawford, join us as we delve into a profound discussion with guest Barbie Armenta, a coach and founder of the Brave Gathering. If you're feeling unfulfilled, frustrated, or overwhelmed, this episode is for you. Discover insights on coping with midlife transitions, reclaiming your voice, and finding new purpose. Barbie shares her journey of self-discovery and growth, offering encouragement to those navigating similar paths. Tune in for an inspiring conversation about embracing change and pursuing your dreams at any stage of life.

  Discover a supportive community and expert therapy and counseling services at CrawfordClinics.com.

Ep 152 Unlock U: Navigating Love and Business with Dr. Barbara and Pastor Tim

Mon, 27 May 2024 16:30:57 -0500

Welcome to Episode 152 of Unlock U! In this enlightening session, I'm joined by the insightful Dr. Barbara and the ever-inspiring Pastor Tim. Come as we explore the dynamics of love and business. Learn how to enhance your partnership both at home and in the workplace, and discover practical tips for navigating the complexities of a shared entrepreneurial journey.

Visit CrawfordClinics.com to discover how we can support your journey to a healthier, happier life. Let's unlock your full potential together!

Ep 151 Unlock U: Mastering Team Dynamics with Servant Leadership with Brian 'Mad Dog' Maddocks

Mon, 20 May 2024 16:37:53 -0500

Join us for Unlock U with Dr. Shannan Crawford as we welcome back Brian "Mad Dog" Maddocks, a decorated military leader, to discuss effective team leadership. Last time, we delved into self-responsibility and staying calm under pressure. Now, we broaden the scope to team dynamics, focusing on fostering a cohesive, empowered team through servant leadership.

Through compelling stories from his military career as a fighter pilot and instructor, Maddox illustrates how these principles can be applied in various settings—corporate environments, parenting, and community organizations. Learn how to build a sense of purpose, train and equip your team, and empower them to achieve their goals by watching this episode.

Missed the first episode? Be sure to tune in here: https://www.podbean.com/eas/pb-gvrmt-160f71a!

Don't forget to like, comment, and subscribe for more leadership insights!

Ep 150 Unlock U: Navigating Crisis with Brian 'Mad Dog' Maddocks

Mon, 13 May 2024 16:28:01 -0500

Welcome to the 150th episode of Unlock U podcast! In this conversation with "Mad Dog" Maddocks, a former Air Force pilot, we learn valuable lessons in crisis management. Maddox, with years of training and experience, shares how he navigated a life-threatening situation in his U2 spy plane over Afghanistan.

The key takeaway? In moments of crisis, our power lies in the space between stimulus and response. By staying calm, assessing the situation, and relying on our training, we can overcome even the most daunting challenges. Tune in now! 

Struggling with mental health? You're not alone. CrawfordClinics.com offers understanding and help.

Ep 149 Unlock U: Storytelling Magic: Nurturing Secure Worldviews with Dr. Bill Senyard Part 2

Tue, 07 May 2024 08:31:59 -0500

During adolescence, there's a parallel neural development reminiscent of infancy, particularly concerning attachment theories. Children seek answers to two fundamental questions: "Am I lovable?" and "Is there someone reliable who supports me?" These questions translate into a need for connection and validation.

Episode 149 of Unlock U is live! This is the second episode with the esteemed Dr. Bill Senyard. Dr. Senyard offers enlightening perspectives from his captivating Christian-based young adult fantasy trilogy, emphasizing the enduring theme of good prevailing over evil.

Ready to take the first step towards healing? Explore CrawfordClinics.com for therapy services tailored to your needs.

Ep 148 Unlock U: Storytelling Magic: Nurturing Secure Worldviews with Dr. Bill Senyard Part 1

Wed, 01 May 2024 16:59:44 -0500

🎙️ Exciting News Alert! The latest episode of 'Unlock U with Dr. Shannan Crawford' is finally here! Join us for a thought-provoking conversation with the esteemed Dr. Bill Senyard. Dive deep into the world of storytelling and its profound influence on shaping secure worldviews in children. Dr. Senyard enlightens us with insights from his captivating Christian-based young adult fantasy trilogy, emphasizing the timeless theme of good triumphing over evil. Discover the power of emotional regulation, resilience, and self-discovery through literature in this engaging dialogue. Don't miss out on this captivating episode! Tune in now! 🌟

Ep 147 Unlock U: Reflections on Healthy Masculinity Part 2

Sun, 21 Apr 2024 16:11:51 -0500

Episode 2 of Unlock U: Reflections on Healthy Masculinity is up! Come along with me, and Preston Woody as we keep exploring how to recognize and fight against the things that attack masculinity today. In this episode, we talk about how to be a strong man in a healthy way, and what you can do to become the best version of yourself. Learn how to beat feelings of helplessness and imposter syndrome, so you can live a meaningful and authentic life!

 

Don't forget to like and share to enjoy more enriching discussions on important topics. And remember, for all your therapy needs, Crawford Clinics is here for you — visit us at www.crawfordclinics.com.

Ep 146 Unlock U: Reflections on Healthy Masculinity Part 1

Mon, 15 Apr 2024 16:11:55 -0500

Unlock U new episode alert! Join me with executive coach Preston Woody as we navigate through the complexities of masculinity, gender norms, and societal expectations. Together, let's strive for a world where men are free to express themselves fully and contribute positively to the collective well-being of society.

Be sure to like and share for more enriching discussions on topics that matter. And remember, for all your therapy needs, Crawford Clinics is here for you -- visit us at www.crawfordclinics.com.