Somatic Therapy & Healing the Relationship with Yourself & Others with Keri Ford EP: 57

In this episode of the "Say Yes Anyway" podcast, I had an enlightening conversation with Keri Ford, the CEO and founder of Elevate with Keri . Keri shared her journey of founding a transformational coaching movement dedicated to elevating emotional intelligence and somatic strategies for high-performing individuals.

Keri opened up about her personal experiences, including traumatic events like an eating disorder, sexual abuse, divorce, and breast implant illness. Through these challenges, she found a path to growth and self-discovery, leading her to a deeper understanding of somatic work and emotional healing.

One of the highlights of the episode was Keri's candid discussion about her divorce and the profound impact it had on her spiritual awakening. She shared how the divorce was a pivotal moment that led her to surrender and find peace within herself.

Overall, the episode highlighted the transformative power of healing trauma, embracing vulnerability, and prioritizing mental health in personal and professional relationships. Keri's journey serves as a testament to the resilience of the human spirit and the potential for growth and healing in the face of adversity.

Where you can find Keri:

Instagram: @iamkeriford

Website: https://elevatewithkeri.com/

If you liked it, share it with a friend or on social media and tag @jessdahl_ and @iamkeriford. Leave a review on ⁠apple podcast⁠, or rate it over on ⁠spotify!⁠ All of it helps =)

Walking the Path of Transformation with Esteban Gast EP:56

Hey there, podcast fam! I am beyond thrilled to share with you all the magic and wonder that unfolded in our latest episode. In this heartfelt conversation, my dear friend Esteban and I delved deep into our transformative experiences on the Camino de Santiago, a world-renowned pilgrimage in Spain.

I love the energy that Esteban brings as we dove into the profound impact the Camino had on our lives. From the spiritual connections to the physical challenges, we shared our insights on the diverse motivations that led us to embark on this journey.

As we reminisced about the moments of generosity and community on the Camino, his incredible intentional time spent with his family and his fiance on the trail. We highlighted the beauty of human connection and the power of shared experiences. The episode unfolded like a tapestry of reflections, with each thread weaving a narrative of growth, introspection, and connection.

Throughout our conversation, we explored the significance of intentional reflection and the value of being present in the moment. From the small acts of kindness to the profound moments of self-discovery, we uncovered the layers of meaning that the Camino had gifted us.

Follow Esteban: He is HILARIOUS and a great comedian!

IG: https://www.instagram.com/realestebangast/

If you are interested in joining us on the Camino this May 29-June 4th 2024, OR for September of 2024, please send an email to jess@jessdahl.com and lets get you on the waitlist!

Living On Beat: Human connection, world traveling dancing duo, and starting a company together! With Erick & Abby EP: 55

Welcome back to another heartwarming episode of our podcast! Today, I had the pleasure of sitting down with two incredible individuals who are not only dear friends of mine but also a powerhouse couple in the world of dance and creative arts education – Abby and Erick.

Abby and Erick are a dynamic husband and wife duo, parents to a delightful little girl named Stella, and renowned dancers who have traveled the world teaching and performing. They've built a company together called AE Creative, which has become a beacon of inspiration for many.

They shared their experiences of growing up, their love for dance, and how they've always been the ones to light up the stage, even during their school days.

We dive into the challenges they faced when the pandemic hit, especially with a three-month-old baby. They recounted how they pivoted their careers as a way to stay connected with the world and keep dance alive in their lives. This initiative sparked the idea to build on their passion for dance and use it to uplift others, which led to the creation of their company.

Abby and Erick also opened up about their personal lives, discussing the importance of family and how they've navigated their roles as parents and partners. The couple spoke about the transformative power of travel and how immersing themselves in different cultures has broadened their perspectives and deepened their empathy. They believe that everyone has their own unique view of life, and by embracing and learning from each other, we can all grow and connect on a deeper level.

As educators, Abby and Erick stressed the importance of dance as a form of nonverbal communication and self-expression. They believe that dance should be an integral part of education, as it teaches individuals about themselves and how to connect with others beyond words.

Finally, they discussed the spiritual aspect of dance and how it can be a form of worship and connection to a higher power. They believe that when a dancer is in the flow, there is a divine synergy that creates unforgettable moments and inspires both the performer and the audience.

Join us as we celebrate their journey and the lessons they've shared on embracing the dance of life.

Be sure to follow them:

Instagram: @aecreativearts

Website & AE Training Center where you can experience dance, music, yoga, meditation and more =)

https://www.aetrainingcenter.com/

If you liked it, share it with a friend or on social media and tag @jessdahl_ and @aecreativearts  Leave a review on apple podcast, or rate it over on spotify! All of it helps =)

Getting hit by a drunk driver & how life can change in an instant- EP: 54

Welcome to the "Say Yes Anyway Podcast," where courage meets resilience. In this deeply personal and special episode, I open up about a life-altering event that occurred nearly two months ago – a car accident caused by a drunk driver. This incident has profoundly impacted my life, and I've been navigating the complex journey of healing, both physically and emotionally.

I discuss the importance of listening to those who have endured trials because their experiences forge resilience and character.

& share the details of the accident that happened in December 2023 and how it has reshaped my existence. The reality of life's fragility hit me hard, and I've been forced to confront the fact that everything can change in an instant.

Throughout the episode, I share ten key insights and lessons that I've learned during my recovery:

1. Life Can Change in an Instant: I recount the harrowing details of the accident and the immediate aftermath, emphasizing the preciousness of life.

2. Resilience and Recovery Take Time: I talk about the physical and cognitive challenges I've faced post-accident and the gradual process of healing.

3. Kindness and Grace Are Essential: I've learned to be kinder to myself, especially when facing anger and frustration over my current limitations.

4. Grieving the Old Self: I discuss the difficulty of accepting the changes in my capabilities and the process of grieving who I was before the accident.

5. Celebrating Small Wins: I highlight the importance of gratitude and celebrating progress, no matter how small.

6. Receiving Love and Support: I express my vulnerability in asking for and receiving help, and the importance of community during tough times.

7. Sharing Vulnerably: I emphasize the power of sharing one's story authentically and the growth that comes from vulnerability.

8. A New Book of Life: I talk about the excitement and potential of starting anew, creating a different path forward after the accident.

9. Drawing Strength from Past Experiences: I reflect on past hardships I've overcome and how they serve as a reminder of my resilience.

10. Embracing the Role of Teacher: I accept that my experiences shape me into someone who can teach and support others through their struggles.

I encourage you all to reflect on your own lives, to find strength in their challenges, and to reach out for support when needed.

This episode is not just my story; it's a call to recognize our collective human experience, to support one another, and to grow from the adversities we face. I hope that by sharing my journey, others will find comfort and inspiration in their own paths toward resilience.

Share this podcast episode, & leave a review on apple podcasts!

Pornography, Pimps, and Sex Trafficking with Retired Detective Heidi Chance EP:53

Welcome back to another episode of the Say Yes Anyway podcast, where we dive deep into stories of courage and conviction, featuring individuals who have said "yes" to a calling that might not have made sense at first but felt undeniably right in their hearts. Today's episode is particularly close to my heart as we tackle a subject that's both harrowing and crucial to understand – human trafficking.

Our guest, Heidi Chance, is not just an incredible mother, friend, and wife, but she's also a retired detective from the Arizona Police Department with 25 years of service, including a significant focus on human trafficking cases. Heidi's journey is a testament to saying "yes" to a path laid out by a higher power, and her story is one of resilience, purpose, and the pursuit of justice.

• Heidi's Personal Connection to Law Enforcement: Heidi shares her background, including how her father's career as a police officer influenced her own path into law enforcement. She recounts compelling stories from her youth that foreshadowed her future in the police force.

• Transition to Human Trafficking Detective: Discover how Heidi's career evolved from targeting prostitutes to recognizing them as victims of a larger issue. She explains the shift in law enforcement's approach to human trafficking and the importance of understanding the elements of force, fraud, and coercion.

• The Realities of Human Trafficking: Heidi debunks common misconceptions about human trafficking, clarifying that it's not like what's portrayed in movies like "Taken." Instead, she illuminates the complexities of the crime, including familial trafficking and the challenges faced in bringing traffickers to justice.

• A Landmark Case: Heidi details a significant case involving seven victims, familial trafficking, and a trafficker with a twisted fascination with dominance and control. She highlights the perseverance required over the five-year period from disclosure to trial, resulting in a historic sentence for the trafficker.

• The Impact of Pornography: We discuss the destructive role of pornography in fueling human trafficking and the importance of recognizing the humanity of those exploited in the industry.

• Advice for Parents and Individuals: Heidi offers practical tips for parents to protect their children from potential traffickers and emphasizes the importance of community involvement in supporting victims.

• Heidi's Continued Mission: Learn about Heidi's post-retirement endeavors, including her business, A Chance for Awareness, and her ongoing commitment to training law enforcement and raising awareness about human trafficking.

This episode is not just about being inspired by Heidi's dedication but also about understanding how each of us can take action in our own lives. Whether it's through educating ourselves or contributing to the fight against human trafficking, we all have a role to play. Heidi's story is a powerful reminder that saying "yes" to our calling, no matter how daunting, can lead to profound change and justice for those who need it most.

Thank you for tuning in, and let's continue to say "yes" to making a difference in the world, one conversation at a time.

Follow Heidi:

Website: https://achanceforawareness.mykajabi.com Instagram: https://www.instagram.com/a_chance_for_awareness?igsh=cHIyczU4d3Y4bDVq&utm_source=qr

Share this podcast episode, & leave a review on apple podcasts!

If you're a woman ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with your life and makes an impact in the world, don't miss out on⁠⁠⁠ The Dreams to Reality Mastermind⁠⁠⁠ starting this November!

OR Schedule a call at ⁠⁠www.jessdahl.com ⁠⁠to learn more.

Remember, saying yes to personal growth and authenticity is saying yes to an extraordinary life.

Unlocking Your Potential: From Hairstylist to Purposeful Business & Life Coach and Community Movement Builder EP:52

In this 52nd episode Shannon Kim, does an episode and brings me on her podcast! I decided why not to share it here =)

In this episode, we dove into the wisdom of surrendering attachment to outcomes & the beauty of releasing control! Explore the concept of co-creation with the universe, trusting your inner knowing, and taking the first step towards your goals. Learn how saying yes, even without a perfectly mapped-out plan, opens doors to unexpected opportunities and possibilities.

We go into the significance of trusting intuition and inner knowing in decision-making. Join the conversation on self-awareness, acknowledging strengths and weaknesses, and finding your sweet spot. Understand the importance of sustainability and delegation in your chosen vehicle, whether it's a business, nonprofit, or collaboration.

Tune in to this episode for actionable insights, inspiring stories, and a roadmap to unlocking your potential. Say yes to the adventure of trusting yourself & embracing opportunities.

Share this podcast episode, & leave a review on apple podcasts!

If you're a woman ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with your life and makes an impact in the world, don't miss out on⁠⁠⁠ The Dreams to Reality Mastermind⁠⁠⁠ starting this November!

OR Schedule a call at ⁠⁠www.jessdahl.com ⁠⁠to learn more.

Remember, saying yes to personal growth and authenticity is saying yes to an extraordinary life.

Where to find Shannon:

https://www.instagram.com/theshannonkim/

IG: https://www.instagram.com/theshannonkim and https://www.instagram.com/self_lovetea

Website: https://shannonkim.com/

TikTok: https://www.tiktok.com/@theshannonkim

LinkedIn: https://www.linkedin.com/in/shannon-kim-a67642173/

Podcast: https://podcasts.apple.com/us/podcast/the-beauty-haus/id1480956902?i=1000616014640

If you want to be successful, you'll need to get out of your comfort zone! EP:51

In todays episode, This dynamic conversation revolves around the idea that embracing discomfort and taking decisive actions are integral to becoming the most successful version of oneself. A key catalyst for personal development and this is episode we talk about these things:

• Environment
• Relationships
• Beliefs
• Investing in Yourself
• Well-being

By embracing new opportunities and experiences, individuals open doors to a realm of possibilities. Importantly, saying yes doesn't entail accepting everything; it involves discernment, learning to say no to incongruent elements, and making choices aligned with personal values and objectives.

Anticipation for the untapped potential of 2024 is palpable, with a call to finish the current year on a strong note to set a positive trajectory for the future. Success, the argument goes, is subjective, with unique meanings for different individuals. However, irrespective of definitions, there are uncomfortable yet necessary actions one must undertake to achieve success.

If you're a woman ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with your life and makes an impact in the world, don't miss out on⁠⁠⁠ The Dreams to Reality Mastermind⁠⁠⁠ !

OR DM me at @jessdahl_ on instagram

Schedule a call at ⁠⁠www.jessdahl.com ⁠⁠to learn more.

Remember, saying yes to personal growth and authenticity is saying yes to an extraordinary life!

Overcoming gun violence, losing loved ones, and continuous healing journey with Moriah Garcia Ep: 50

Welcome to the Say Yes Anyway Podcast, where authenticity meets transformation.

The episode acknowledges that the journey towards better days may be messy, given human imperfections. Our guest, Moriah shares some of her most traumatic events in her life from losing loved ones, to gun violence, to health problems. And the journey of overcoming them as well as going through them.

Self-understanding and acceptance, along with recognizing and respecting the experiences and sensitivities of others, play a pivotal role in transforming negative patterns into positive ones. Overall, the podcast suggests that while negative feelings may feel overwhelming and everlasting, good days can endure, urging the significance of self-acceptance, understanding, and openness to change for this transformation to unfold.

Lastly, this Say Yes Anyway Podcast episode explores the non-linear nature of healing and personal growth. Moriah emphasizes that there's no straightforward path to improving mental health or healing the body, highlighting the importance of choosing what is best for oneself and listening to inner voices. Living a fulfilling life and becoming one's true self, the episode suggests, requires embracing the uncertainty and unpredictability of the journey. Breaking free from habitual roles and exploring unconventional ways of showing up for oneself and others, with a touch of playfulness, is advocated for personal growth and expansion.

Tune in to the Say Yes Anyway Podcast for a candid exploration of authenticity, transformation, and the power of saying yes to yourself and your life!

Follow Moriah on Instagram HERE!

Share this podcast episode, & leave a review on apple podcasts!

If you're a woman ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with your life and makes an impact in the world, don't miss out on⁠⁠ The Dreams to Reality Mastermind⁠⁠ starting this November!

OR Schedule a call at ⁠www.jessdahl.com ⁠to learn more.

Remember, saying yes to personal growth and authenticity is saying yes to an extraordinary life.

Belief is everything! Do THIS to uplevel your life. EP 49

In this episode, we dive into the profound significance of belief. It's the force that propels us forward, even when we're uncertain of the "how" and the "why." We'll share a captivating story that exemplifies how belief can lead to extraordinary success. It's a special story for me..get ready..you'll see why!

It's essential to reflect on your beliefs about yourself, your life, and your future. Without belief, your dreams won't manifest, as we've seen with our coaching clients and mastermind participants.

In conclusion, consistency, unwavering belief, and a grand vision are the keys to achieving your dreams. If any of this resonates with you, reach out, and revisit this episode for inspiration.

SHARE THIS EPISODE WITH A FRIEND & LEAVE A REVIEW ON APPLE PODCASTS! It helps so much

If you're looking to turn your dreams into reality, consider joining the Dreams to Reality Mastermind. Designed for women with grand aspirations, this six-month journey will help you align your beliefs with tangible realities.

Visit our Instagram or website to learn more and schedule a call.

Don't miss our special Black Friday offers, including the entrepreneurship and wellness bundle, completely free. It's a treasure trove of resources derived from over a decade of entrepreneurship and wellness experience. We believe in holistic entrepreneurship, where the body, mind, heart, and spirit unite to empower you in making a meaningful impact.

Stop waiting for the perfect time for your goals.....you can end the 2023 year strong! EP: 48

Welcome to the latest episode of the Say Yes Anyway Podcast! In this exciting edition, we dive into the pivotal themes of self-investment, well-being, and professional growth. Join us as we explore diverse strategies to lead a fulfilling life, achieve your goals, and thrive in both personal and professional spheres.

Prioritizing Well-being:

In this episode, we shine a spotlight on the paramount significance of investing in oneself and prioritizing well-being. We discuss a myriad of approaches, such as embarking on retreats, maintaining a healthy diet, engaging in physical activities, and more. These practices are presented as powerful tools to elevate self-care and overall well-being. It affects your personal and business life!

Investing in Professional Life and Business:

We also explore the world of professional growth and business development. Find out how hiring a coach or participating in a mastermind group can be the catalyst for your success.

Coaching: Jess introduces the "Dreams to Reality Mastermind" program as a real-life example of how working with a coach can help individuals evolve into their best selves and achieve their business or nonprofit goals. Discover how a coach can provide invaluable guidance and support.

Mastermind Groups: Delve into the concept of mastermind groups, a collective of like-minded individuals coming together to support, learn from, and inspire one another. Uncover the benefits of networking and receiving guidance from like minded incredible women!

Reflecting on Personal Goals:

Our host encourages listeners to ponder their personal goals and aspirations. We emphasize the significance of living a life that goes beyond the ordinary, pursuing impactful endeavors, and making a positive impact on the world.

Question 1: What are your personal goals for the year? Revisit forgotten or neglected goals with renewed determination.

Question 2: What are your long-held dreams? It's time to take action and work towards them, even in the face of fears and resistance.

Question 3: How can you invest in yourself? Explore avenues for personal growth, be it in well-being, career, professional development, business, or nonprofit goals.

Conclusion:

This episode encourages you to reflect on your goals, dreams, and self-improvement, emphasizing the importance of taking action now, rather than waiting for the perfect time. Align your actions with your desired life, and end this year on a powerful note, ready to embrace the next with momentum.

Share this podcast episode, & leave a review on apple podcasts!

If you're a woman ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with your life and makes an impact in the world, don't miss out on⁠ The Dreams to Reality Mastermind⁠ starting this November!

OR Schedule a call at www.jessdahl.com to learn more.

Remember, saying yes to personal growth and authenticity is saying yes to an extraordinary life.

If you're feeling stuck and want to learn how to get unstuck, this is for you! EP: 47

Welcome to another insightful episode of the Say Yes Anyway Podcast. It's time to get UNSTUCK! In this episode, Jess emphasizes the profound impact of our thoughts on our lives. They stress the importance of recognizing that our thoughts are often repetitive and deeply ingrained. By paying attention to these thought patterns, we gain powerful insights into how they influence our decisions, fears, and actions.

Jess reveals that our thoughts are key players in shaping our beliefs and driving our behavior. Negative thoughts can solidify as self-fulfilling prophecies, while a positive mindset can lead to opportunities. This insight challenges us to confront and challenge self-sabotaging thoughts to reshape our lives.

Share this podcast episode, & leave a review on apple podcasts!

If you're a woman ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with your life and makes an impact in the world, don't miss out on⁠ The Dreams to Reality Mastermind⁠ starting this November!

OR Schedule a call at www.jessdahl.com to learn more.

Remember, saying yes to personal growth and authenticity is saying yes to an extraordinary life.

Most Vulnerable Part of My Story- How Pain turns to Purpose & Healing Transforms EP: 46

Because of my last Say Yes Anyway Episode conversation with Jake, his vulnerable sharing opened me up to my most vulnerable share i've ever done in my life. Only handfulls of people know about this. So it was scary as I shared!

I almost deleted this part because I thought one day maybe I’d write a book about it and share it when it was planned out.God always has other plans. I am sharing this because I really do believe that it can help many people, and usually the things we don’t want to share at all are what people need to hear the most.Fear of judgement, what people think and being fully known were the main fears I was struggling with before sharing this. Thank you in advance for listening. And if it impacts you in any way, please reach out to me, share this episode, leave a review and I pray it helps you on your journey no matter what you are going through!

This vulnerable story talks about me remembering feeling so numb. Numb to my body. Numb to my emotions. My brain was still really foggy and in a daze.

I had been roofied - drugged. I only had one drink and I don’t remember anything.

I hurt so bad in my body, and the little flashback memory then sunk in and I realized I had been raped. At that point I had kissed many men, yet THIS was the way I lost my virginity. I felt Terrified. Dirty. Shameful.

Since then, 13 years ago, I have found healing and I am grateful to now be able to share this so others can also know they're not alone and continue their healing journey and use their pain for purpose!

Let Love In- The Pain Stops When the Truth Starts with Jake Kauffman EP: 45

Welcome to the Say Yes Anyway Podcast, where we dive deep into personal and spiritual development, guiding you on a journey towards living your most purposeful life. Today I have a conversation with Jake Kauffman, a friend to many, an International Transformation Coach & Spiritual Mentor to purpose driven, visionary men & entrepreneurs who are seeking to grow in their life and leadership.

Why do we sometimes find ourselves stuck in patterns that don't serve us? It's because we've unwittingly crafted false personas over time. Breaking free from these masks takes willpower, and sometimes, our existing mental resources just don't cut it. We have to reach a point where the pain of remaining the same outweighs the pain of change. It's a transformative process, but it's worth every step.

Jake and I talk about his new book, Let Love In, where he shares his most vulnerable story and how he's been able to heal and transform through it! It's powerful! It was also through his sharing his own story on the podcast that even though I was sweaty & shaking, I shared my most vulnerable part of my story with him and it's now here for the very first time for you all to hear. I've only shared with 1-1's and small groups of people or coaching clients to empathize. So listen as this is a raw episode and shows the power of when you show up in vulnerability, you never know how it will give someone else the courage to share theirs as well. Thank you Jake!

Investing in personal development & healing during these challenging times for Jake was a game-changer. It's like building a safety net for your nervous system and the rest of our life.

Share this podcast episode, & leave a review on apple podcasts!

Follow Jake:

Website: awakewithjake.com

Instagram: @iamjakekauffman

Get his book: Let Love In on Amazon

Also.....I share my most vulnerable part of my story on this episode!

If you're a woman ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with your life and makes an impact in the world, don't miss out on The Dreams to Reality Mastermind starting this November!

Schedule a call at www.jessdahl.com to learn more.

Remember, saying yes to personal growth and authenticity is saying yes to an extraordinary life.

Quit his job to travel the world to find meaning and live abundantly with Alvaro EP: 44

In this Say Yes Anyway Podcast episode, I bring on my cousin, Alvaro, from Spain who had the job that to the world was "stupid" to quit, so he could travel the world to find meaning and what it mean to live an abundant life! I've also done this in my life and it was one of the best decisions i've ever done that led me to where I am today!

In this episode, we dive into the profound significance of being true to oneself and the vital role it plays in shaping a more fulfilling life. We will also discuss overcoming the fear of judgment, criticism, and the importance of prioritizing what truly matters. So, grab your headphones, get comfortable, and let's dive into a journey of self-discovery and empowerment.

We emphasize the importance of asking probing questions about your current life situation and whether it genuinely fulfills you. Discover how being honest with yourself and evaluating your levels of satisfaction can lead to uncovering your true desires and needs in life. This self-reflection isn't a one-time event but a continuous process that can help align your life with your aspirations. We'll explore the significance of being open to confronting weaknesses and the liberating power of shedding the fear of making mistakes.

Remember, the path to a more authentic and fulfilling life begins with saying "yes" to yourself, your aspirations, and your willingness to grow. Thank you for joining us on this episode of the Say Yes Anyway Podcast. Stay tuned for more empowering episodes, and always remember to say "yes" to your own journey of self-discovery.

Alvaro doesn't have social media so you won't find him anywhere, so DM me directly @jessdahl_ to let us know how you liked this episode AND share it with a friend, leave a review..it helps so much!

If you're a woman who is ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with you and your life while making an impact in the world, ⁠The Dreams to Reality Mastermind⁠ is for you! We start THIS NOVEMBER! You don't want to miss this! ⁠Set up a call here⁠

You can also check it all out at ⁠www.jessdahl.com⁠

Build a Life Rich in Experiences and Die With No Regrets with Bridget Hilton EP: 43

Welcome to Say Yes Anyway Podcast!

In this episode I have a conversation from the heart with Bridget who is is a female CEO & founder of a social impact business, speaker, and now an author of the book Experiential Billionaire! She lives in Malibu, CA and LOVES IT.

In this enlightening podcast episode, we dive into how what people thought was a social good company that made millions of dollars, it started the journey of writing the book, Experiential Billionaire, and sharing the profound wisdom of living life with a sense of urgency and living a life rich in experiences. Discover powerful insights on seizing opportunities, transforming dreams into reality, and navigating life's unexpected turns.

In life, most of us experience some sort of unexpected wake-up calls, such as personal challenges or crises. This can profoundly alter one's perspective and priorities. These unforeseen events have the potential to reshape life's trajectory, pushing individuals to seek more meaningful experiences. We go into things that most people talk about wishing they would have done with their life and the excuses they made so that you can live a life that has no regrets!

Connect with Bridget:

Get the book: https://www.experientialbillionaire.com/

Insta: https://www.instagram.com/bridgetlhilton/

Co-Founder & Co-Author, Joe: https://www.instagram.com/joehuff/

If you're a woman who is ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with you and your life while making an impact in the world, ⁠⁠The Dreams to Reality Mastermind⁠⁠ is for you! We start THIS NOVEMBER! You don't want to miss this! ⁠⁠Set up a call here⁠⁠

You can also check it all out at ⁠⁠www.jessdahl.com⁠

Navigating Challenges in Personal Life & Entrepreneurship through Reflection and Mindfulness with Tarin Calmeyer EP: 42

On this Say Yes Anyway episode: In today's fast-paced world, adaptability, self-reflection, and mindfulness have become paramount. Join us as we dive into the incredible journey of embracing change, learning from challenges, and fostering personal growth through quiet introspection. Discover how Tarin Calmeyer navigated the global health crisis, adapted her business, and harnessed the power of mindfulness to thrive in uncertainty.

The global health crisis disrupted industries worldwide, pushing us to redefine norms. Tarin, a seasoned entrepreneur, faced a pivotal moment when their business model faced unprecedented challenges due to widespread closures. This episode unravels their remarkable story of adaptation and resilience, shedding light on the significance of embracing new approaches in tumultuous times. From shifting their business strategy to embodying the essence of adaptability, our guest showcases the essence of moving forward in an ever-changing world.

In this episode, we've explored the profound insights gained from adapting to change, fostering mindfulness, and embracing the present moment. Tarin's journey highlights the importance of evolving, setting aside quiet time for self-reflection, and finding strength in uncertainty. From business pivots to personal growth, their story unveils the potential we all possess to thrive amidst challenges. Tune in to discover the transformative power of mindfulness, the significance of living in the now, and the art of harnessing past experiences for a more purposeful future.

Share this episode on your socials and tag @tarincalmeyer and @jessdahl_ and we will reshare! Subscribe to the episode and leave a review! Helps so much!

Find Tarin at:

Tarin Calmeyer: Facebook, LinkedIn, etc.

IG: @TarinCalmeyer

Business IG: @remoteteamwellness

https://remoteteamwellness.com/

If you're a woman who is ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with you and your life while making an impact in the world, ⁠The Dreams to Reality Mastermind⁠ is for you! We start THIS NOVEMBER! You don't want to miss this! ⁠Set up a call here⁠

You can also check it all out at ⁠www.jessdahl.com⁠

From crohn's & cancer to building a thriving business that changes lives with TOTO foods! with Sydney Webb EP: 41

Discover the journey of turning passion into a thriving business venture on this episode of the Say Yes Anyway Podcast. Join us as we dive into the inspiring story of Sydney Webb from TOTO Foods, a determined entrepreneur who transformed her own healing from Crohn's & cancer to the love for baking and healthy recipes into a successful cookie business, "Toto." Learn how she overcame challenges, built meaningful relationships with retailers, and attracted investors while staying true to her core values.

Episode Highlights:

1. Discovering the Passion

Uncover how our Sydney, initially uncertain about her career path, found her true passion from her own healing journey while baking and experimenting with healing adaptogenic recipes.

2. From Recipes to Business

Gain insights into the early days of recipe testing and the shift in mindset that led Sydney to venture into entrepreneurship. Explore the challenges she faced while starting a business without prior experience.

3. The "Aha" Moment

Dive into the pivotal moment when Sydney's cookies received an overwhelming response and they knew the world needed these. Explore how this positive reception ignited her belief in her product's market potential!

4. Starting with Limited Resources

Learn how Sydney managed to kickstart her business with minimal resources. Discover the strategic approach she took to fund her cookie venture through presale initiatives & with taking on many roles.

5. Building Relationships

Uncover the power of personal connections in the world of business. Explore how Sydney forged strong relationships with retailers by going the extra mile and standing out from the competition. Learn how she secured initial funds from friends and family before catching the attention of institutional investors who resonated with her product's alignment with health-conscious trends.

7. Staying True to Values & Belief

Discover how Sydney unwavering commitment to using whole-food ingredients and creating delicious treats formed the foundation of her business. Explore the power of authenticity in attracting both customers and investors. Self-belief and staying connected to the business's mission is everything!

Share this episode on your socials and tag @totofoodsco and @jessdahl_ and we will reshare! Subscribe to the episode and leave a review! Helps so much!

Follow Sydney at: AND please get some of her cookies!

www.totofoods.co

https://www.instagram.com/sydneyoliviaaah/

https://www.instagram.com/totofoodsco/

If you're a woman who is ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with you and your life while making an impact in the world, ⁠The Dreams to Reality Mastermind⁠ is for you! We start THIS NOVEMBER! You don't want to miss this! ⁠Set up a call here⁠

You can also check it all out at ⁠www.jessdahl.com⁠

Embracing Dreams, Fears, and Building Unshakable Conviction to Your WHY...Anyone Can Start A Business Series EP: 40

Episode Overview: In each episode of the Say Yes Anyway Podcast, we embark on an inspiring journey through conversations and insights that celebrate the courage to say yes, even in the face of uncertainty. From uncovering the hidden potential within to navigating the treacherous waters of self-doubt, we're here to guide you through the essential steps of embracing your dreams and making them a reality.

Why Saying Yes Matters: Discover the profound impact of saying yes to your aspirations, whether they're personal or entrepreneurial. We delve into the reasons why saying yes can lead to personal growth, fulfillment, and transformation. Learn how even seemingly crazy decisions can pave the way for unprecedented success. It also allows you to say your BEST YES, which means NO to the right things!

In this episode we go into a 3 step process that I wish I knew when I started my first non-profit and then multiple businesses since then!

Conquering Fear and Self-Doubt: Fear is a universal emotion, but it doesn't have to dictate our choices. Dive into strategies for confronting and conquering fears that hinder your progress. We explore how acknowledging fears and reframing them as opportunities can empower you to move forward.

Turning Dreams into Reality: Dreams are the seeds of greatness, waiting to be nurtured and cultivated. Join us as we share practical steps to translate your dreams into actionable plans. From setting clear goals to implementing strategies, we guide you towards achieving your dreams step by step.

The Power of Conviction and Purpose: Discover the role of conviction in shaping your journey towards success. We explore the significance of aligning your actions with a purpose that resonates deeply with you. Learn how conviction can provide the fuel you need to overcome challenges and keep moving forward.

Overcoming Challenges and Obstacles: Success is not without its hurdles, but the way you navigate challenges defines your journey. We provide insights on building resilience, adapting to change, and maintaining focus in the face of adversity. Discover strategies to keep your motivation and determination unwavering.

Empowering Women in Business: Explore our ongoing series "Anyone Can Start a Business" dedicated to empowering women to build impactful businesses and nonprofits. Learn from practical advice, expert interviews, and real-life stories on how to create ventures that align with your values and aspirations.

Conclusion: Thank you for tuning in to the Say Yes Anyway Podcast, where we celebrate the power of embracing life's challenges and saying yes to your dreams. Remember, every episode is a step towards unlocking your full potential and achieving the success you deserve. Keep saying yes, anyway!

Share this episode with a friend, or on socials and tag @jessdahl_ and we will reshare! Subscribe and leave a review!

If you're a woman who is ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with you and your life while making an impact in the world, ⁠The Dreams to Reality Mastermind⁠ is for you! We start THIS NOVEMBER! You don't want to miss this! ⁠Set up a call here⁠

You can also check it all out at ⁠www.jessdahl.com⁠

The Power of Self-Leadership: Embracing Play, Authenticity, and Well-Being with Jason Goldberg EP: 39

In this Say Yes Anyway episode, with Jason Goldberg, we delve into the importance of self-leadership as the foundation for success, discuss various leadership approaches, emphasize the significance of play and levity, and underscore the importance of being healthy in one's leadership journey.

At the heart of success lies self-leadership, the ability to take ownership of one's decisions, actions and mindset. Jason emphasizes that self-leadership serves as the cornerstone upon which all other leadership skills are built. By understanding and harnessing our internal power, we become more effective leaders in our businesses and personal relationships.

He shares about his personal journey when he felt he was a prisoner to life, started a business with NASA, and went through healing and personal development himself to be where he is today!

We also dive into how life doesn't have to be serious all the time. Jason shares the importance of playfulness and levity in our lives. Embracing a playful spirit can activate the best version of ourselves and bring joy to those around us. Humor can be a powerful coping mechanism for pain and trauma, as explored in this segment. We discuss how some comedians use humor to navigate through difficult situations. However, we must also be sincere in knowing when to use humor and when to address challenging situations with genuine attention and care.

In conclusion, self-leadership is the foundation for success in all areas of life. Authenticity, playfulness, and a focus on personal well-being are key elements in becoming effective and fulfilled leaders. By embracing our unique leadership style, incorporating play and humor, and prioritizing self-care, mental & emotional health, we can create a positive and sustainable impact on ourselves and those around us.

Thank you for joining us on this transformative journey. Remember to practice self-leadership, find joy in play, and always prioritize your well-being. Until next time, take care and lead with authenticity!

Share this episode with a friend, or on socials and tag @jessdahl_ and @thejasongoldberg and we will reshare! Subscribe and leave a review!

Follow Jason:

Website: https://thejasongoldberg.com/

Instagram: https://www.instagram.com/thejasongoldberg/

If you're a woman who is ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with you and your life while making an impact in the world, The Dreams to Reality Mastermind is for you! We start THIS NOVEMBER! You don't want to miss this! Set up a call here

You can also check it all out at www.jessdahl.com

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